Detox your body really easy!

Overtime, our body tends to take up a lot of toxins. It needs to go through proper cleansing. Cleansing does not work just by going into a bath. It requires certain techniques which will help you get the best out of whatever method you use. In ancient civilizations, cleansing was given a lot of value. Since there was no specific medicine targeting specific germs of the body, thus, cleansing processes were the only way to treat their bodily diseases.

In China, there were certain foot baths that were used to cleanse your body. According to the Chinese healing philosophy, our body has a couple of energy zones which are connected with internal organs. These are the three most recommended foot baths that can cleanse your body from any toxins:

Salt Detox Bath

Ingredients

• Sea Salt: 1 cup
• Epsom Salt: 1 cup
• Baking Soda: 2 cups
• Essential oil of your choice: A few drops

How To Make It?

Boil the water and mix all of the ingredients in it until all of it is dissolved. Now, let it cool down and soak the feet in it for 30 minutes. It will detoxify your entire body and make your skin smooth. Plus, you get a boost of energy too.

Clay Detox Bath

• Bentonite Clay: ½ cup
• Epsom Salt: ½ cup
• Essential oil of your choice: A few drops

How To Make It?

Make a hot bath and then, put some Epsom Salt into it. Let it dissolve. Now, add a bit of clay in a small quantity of water. Once that gets dissolved, put it in the already-made bath. Now, put your feet in this bath for about 20 to 25 minutes. Not only will it cleanse your body but it will also boost the magnesium levels present in the body.

Oxygen Detox Bath

Ingredients

• Hydrogen Peroxide: 2 cups
• Ginger Powder: 1 tablespoon

How To Make It?

Fill the tub with warm water. Then, add all the ingredients. Now, put your feet in it for about 30 minutes. It will treat your skin for any allergies and irritations. Of course, it will detox your body too.


So, which one are you going to try?